Super Easy Raw Vegan No-Chicken Salad Wraps

There’s this book called Raw & Simple, by Judita Wignall. Have you heard of it? If you haven’t you should hear about it. So, I’m telling you!

It has so many simple Raw Vegan recipes, that are oh so good. I’ve only tried a handful, but they do NOT disappoint! Like the recipe I’m about to tell you about, the others are filling and simple. Most of them only require having a food processor and/or blender, but some of them don’t require that. There is a wide variety of smoothies, juices, main dishes, sides, and (of course) desserts that look delightful! Let me stop rambling about how great this book is, and get to the point of this post, the recipe!

Meal Type: Lunch

What you will need:

1 Cup Sunflower Seeds (soaked 4-6 hours, drained)

1/4 Cup Water

2 Tbsp water Apple Cider Vinegar

3/4 tsp Sea Salt

1/2 tsp Chipotle chile powder (omit if you do not want spice)

1/2 tsp Paprika

3/4 cup celery

3/4 cup sweet cherry tomatoes, sliced

1/4 cup chopped red onion

1 avocado, cubed

4-6 large collard leaves


Blend soaked sunflower seeds and water in food processor until you have a pâté. Scrape down sides until you have the desired consistency. Add vinegar, sea salt, chipotle powder, and paprika, and process again.

Transfer mixture to a bowl, and stir in celery, tomatoes, and red onions. Gently fold in avocado cubes.

Lay one collard leaf on cutting board. Use a knife to cut off the stem. Fillet the thickest part of the remaining stem in the leaf. This will make the leaf more pliable.

Spoon the mixture onto the bottom third of the collard leaf. Roll the leap up from the bottom and tuck in the sides as you go along to make a nice, tight wrap.

Alternative to Collard Wrap: sprouted Gluten-Free tortillas, sprouted gluten free bread.

Alternative Recipes: Raw Tuna Salad Wraps, Raw Yellow No-Chicken Wraps

This goes great with: raw veggies, a Green Smoothie, raw chips

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3 thoughts on “Super Easy Raw Vegan No-Chicken Salad Wraps

  1. […] Many vegans only eat beans or lentils and grains. They think they have to eat tons of beans to get the amount of protein they need. You really do not need THAT much protein in a day. According to, “an adult male who’s ideal weight is 154 lbs, needs only 56 grams of protein per day.” To put this into perspective, that would be about 1.5 cups of chick peas a day, and that’s it. The average American eats about 103 grams a day. You need to eat your greens to get other nutrients, like calcium, iron, etc. Kale, Spinach, Collard Greens, and cabbage have great amounts of iron and calcium. It would be best to eat these raw, except the spinach. Spinach needs to be steamed for you to be able to absorb the nutrients. A great recipe that has a good amount of protein and greens is: Super Easy Raw Vegan No-Chicken Salad Wraps! […]


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