Low-Fat Vegan Mac n Cheeze [CHEAP!]

A childhood favorite, I think everyone loves macaroni and cheese! the creaminess and cheesiest ones were the best! Well, this recipe meets all those qualifications, and its Low in Fat, and 100% VEGAN! How great is that?!

I have made this about 3 times this week. That means my family and I really like it! 🙂 I know you will too!

Also, this is probably the cheapest vegan mac and cheese you can make. It requires not expensive nuts (or legumes, I should say), and there’s no tofu in it, either! Its just veggies and spices! Making things as cheap as possible, while being as healthy as possible, can sometimes be a challenge, but this recipe is one for the books.

Check it out, and see if you like it! I know you will! YUMMM!

Yields: 4 Servings

What You Need:

16 oz. Pasta (I use Gluten-Free)

4 1/2 cups water

2 medium potatoes

1 medium carrot (approx. 2/3 cup), chopped

1 small onion, diced

1 tomato, cubed

2 tsp garlic powder

1 tsp mustard sauce

2 tsp Coconut Aminos

6 tbsp Nutritional Yeast (Bring on the Nooch!)

4 tsp Apple Cider Vinegar

2/3 tsp Paprika

1 1/2 tsp salt

1-2 leaves of kale, optional


  1. Pour water into pot.
  2. Cut all veggies, except kale if using, and put in water.
  3. Once ll veggies are in water, start boiling.
  4. Once boiling, put heat down a little under high.
  5. Boil vegetables until potatoes are tender, approx. 15-20 min
  6. When veggies are almost done, start cooking pasta according to pasta.
  7. When potatoes are tender, pour all veggies and water from the pot into a blender.
  8. Then place all other ingredients, except kale, into blender, as well.
  9. Blend until smooth. (Tip: If you have a middle part to your blender lid, take that out, and place a folded tea towel over the whole while blending. This keeps pressure from building up.)
  10. Pour back into pot, and heat on low-medium heat to thicken.
  11. Once pasta is done and drained, pour into pot with cheeze sauce.
  12. Combine pasta and cheeze.
  13. Chop up the kale, with stalks removed, and mix in.
  14. Enjoy the cheezy goodness!


This recipe is sure to please every single part of your family, or just yourself for a few days! If you try this recipe, be sure to take a photo and tag me on Instagram @allysveganvibes so I can see! 🙂

Take care! Until next time!

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One thought on “Low-Fat Vegan Mac n Cheeze [CHEAP!]

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