PB & J Smoothie [Vegan, Gluten-Free, Soy Free]

Ahhhhh. Peanut Butter and Jelly. A childhood favorite. But who needs all that sugar and oil when you want a healthy snack? No one. That’s who. This smoothie is perfect for your childhood favorite fix, without all the bread, oil and sugar.

What You Need: Yields – 2 servings

1/2 cup Frozen blueberries

2 ripe bananas

2 tbsp Peanut Butter or Almond Butter (try to find one that is free of extra oils, sugar, etc.) I get the organic one from Trader Joe’s. It has nothing but peanuts.

1 cup purified water (find out why purified here)



Place all ingredients into blender.

Blend until smooth.

Pour into two glasses.



I hope you enjoy this recipe! If you try it, be sure to take a photo and tag me on Instagram! @allysveganvibes



One thought on “PB & J Smoothie [Vegan, Gluten-Free, Soy Free]

  1. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. Id prefer to use some with the content on my blog whether you don?t mind. Natually Ill give you a link on your web blog. Thanks for sharing.


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