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You’re eating well, with no vegan junk food. There is plenty of cabbage, and spirulina in your diet. You think, “My gut is healing, and I’m doing well.” Well, you are doing great, but I hate to tell you, you’re missing out on something. There are supplements you can take to help heal your gut faster. Diet just isn’t enough, and that’s why I’m here to tell you what supplements you need to be taking, in order to heal your leaky gut. All of these are the absolute best, and are definitely worth taking. I took them all during my healing, and still take a few of them.
Best Supplements to Heal Leaky Gut
1. MSM Sulfur Crystals
These help to rebuild the lining in your intestines, therefor helping to heal your leaky gut even faster!
2. Probiotics
Probiotics support digestion, which is something you need when you have leaky gut because most people with leaky gut have poor digestion.
3. Spirulina Powder
Spirulina contains glycine, a nutrient found in bone broth (usually associated with healing leaky gut), so adding this to your smoothies, is very beneficial. Try this smoothie: Vegan Leaky Gut Smoothie
4. Aloe Vera Powder
Aloe Vera also helps with digestion, and helps to soothe the inflamed intestinal lining.
5. Digestive Enzymes
Digestive enzymes help to break down certain protein, and other nutrients, which are sometimes hard to digest for people with leaky gut.
If you need additional help healing your leaky gut, I have a specialized program for Healing Leaky Gut While Vegan!
