So, you know you want to heal, but you know you definitely don't want to make this stuff, and you want to stay vegan. Seems difficult, right? Wrong. You don't need animal products to heal leaky gut. In fact, animal products can make it harder to heal because they are inflammatory themselves!
I have developed a recipe to create a Vegan “Bone” Broth Powder to add to smoothies and soups! And let me tell you, it tastes much better than that broth made from animal carcass.
Homeless people are more noticeable to me, now. Of course it could be because Venice Beach has a very large homeless population, but they just stand out more.
At the end of August I took a plane to San Diego, CA. I had two months of Air BnBs lined up, and didn't know what I was going to do for fun, except go to the beach. I was ready to ride the bus everywhere, and use one of the bikes at my first … Continue reading I Took a Leap (or 2) and I Didn’t Fall
Drinking alcohol suppresses the production of prostaglandins. Without these, more inflammation is likely to happen inside the gut, and cause damage in the form of intestinal permeability (leaky gut).
Eggs are so easy to replace when you're baking! You can use things like applesauce (which sounds like it would taste better, anyway), flax meal, chia seeds, bananas, and even instant potatoes.
Start your morning with these savory "sausage-like" breakfast patties.
Learn to travel to have experiences and be cheap at the same time.
A childhood favorite turned smoothie, without all the sugar and oil!
This smoothie is perfect for the morning, or mid afternoon snack! Its cool and refreshing, and packed with protein, to keep you full longer! I've made this in the Nutribullet, and it is the perfect size for a single person's smoothie. 🙂 If you need more than one, just multiply the recipe by the amount … Continue reading Protein Fruit Smoothie