Start your morning with these savory "sausage-like" breakfast patties.
This smoothie is perfect for the morning, or mid afternoon snack! Its cool and refreshing, and packed with protein, to keep you full longer! I've made this in the Nutribullet, and it is the perfect size for a single person's smoothie. 🙂 If you need more than one, just multiply the recipe by the amount … Continue reading Protein Fruit Smoothie
These waffles are so simple, and so versatile! They can even be kept in the freezer.
We all love a sandwich. Its a simple lunch to take to work, or just eat at home, and the vegan version is even simpler! This is gluten-free is you use GF bread, so make sure you get that! Makes: 1 sandwich What you Need: 2 slices Gluten-Free Vegan Bread (I like Food For Life … Continue reading Vegan Sammy [GF, Soy-Free]
A childhood favorite, I think everyone loves macaroni and cheese! the creaminess and cheesiest ones were the best! Well, this recipe meets all those qualifications, and its Low in Fat, and 100% VEGAN! How great is that?! I have made this about 3 times this week. That means my family and I really like it! … Continue reading Low-Fat Vegan Mac n Cheeze [CHEAP!]
A childhood favorite! Chili Mac. My dad would serve leftover chili on some macaroni or spaghetti noodles! I thought it was so clever, and it still is. It’s so simple, super good, and now I've just veganized it! 🙂 Serves: 3-4 What you need: Left over chili (or make a really simple version here and … Continue reading Mexican Chili Mac
This "sandwich" is perfect for a small snack, or a health dessert! Its so simple, even I can do it! Just be careful to not cut your fingers! What You Need: 1 Apple Almond Butter (preferably raw and/or organic) Directions: Slice apple width-wise, about 1/2 inch thick. Spread almond butter on each slice. Eat … Continue reading Apple & Almond Butter “Sandwich”
All vegans love hummus. Its one of our staples. But in the HCLF (high carb, low fat) group, hummus can be one of those foods that gives you all the fat you're supposed to eat for the day, in 2 tablespoons. Who really only eats 2 tablespoons of hummus??? Not me! That's why I love … Continue reading Low Fat, Oil-Free Hummus (V, GF, HCLF)
HCLF, or high-carb low-fat, has always been in the spotlight of veganism, but I never really took notice until I started watching a YouTuber called Hench Herbivore. Paul (the main guy on the channel) is a vegan body builder, and follows a HCLF whole food plant based diet. Let me tell you, he is ripped! … Continue reading How to Make Crispy Oil-Free French Fries (V, GF, HCLF)
Its getting close to summer. Well, where I live, it already feels like summer. Anyway, its Spring time, and you want to go for a picnic. You just don't know what to take! This Gluten-Free, Vegan, Oil-Free and Soy-Free creamy pasta salad is the perrrrfect thing to take! Its perfect for a romantic picnic with … Continue reading Creamy Pasta Salad (V, GF, SF) Perfect for a Picnic!