The VEGAN Leaky Gut Diet and Treatment Plan, Including 11 Best Gut Healing Foods + Recipes

If you have issues with bloating, diarrhea, skin conditions, brain fog, depression, joint pain, or even brittle nails, there is a big possibility you have leaky gut. In this article, I will tell you how I changed my diet to help in healing my Leaky Gut while vegan, and the 11 Best Gut Healing Foods I try to include every day.… Read More The VEGAN Leaky Gut Diet and Treatment Plan, Including 11 Best Gut Healing Foods + Recipes

May 20, 2019April 9, 2021 Allyson DeFoorLeave a comment

Sausage and Biscuits with Gravy [VEGAN]

This is one of those recipes that is great for a Sunday morning. It’s easy, but tastes like you slaved in the kitchen for hours. With the fluffiness of the biscuits, spicy-ness of the sausage, and creaminess of the gravy, I’m sure your whole family will be satisfied.… Read More Sausage and Biscuits with Gravy [VEGAN]

May 19, 2018May 22, 2018 Allyson DeFoor1 Comment

Interview With a #InstaFamous Dog 🐾

I have met so many vegan dog friends since creating my Instagram account. They all seem very happy too! We all know that our human parents are taking the best care of us that they possibly can. Going out of their way to buy us quality dog food, instead of letting us eat the junk in regular dog food.

May 1, 2018May 1, 2018 Allyson DeFoor3 Comments

Doomie’s #NextMex: Vegan Restaurant Review

The inside is filled with whatever burritos are normally filled with. I chose pollo as my “meat,” and let me tell you, it totally reminded me of this Mexican restaurant back in Nashville, TN called Las Palmas.… Read More Doomie’s #NextMex: Vegan Restaurant Review

April 23, 2018April 23, 2018 Allyson DeFoorLeave a comment

Get Cash Back for Buying Groceries

I’ve gotten up to $27 in one month just from grocery shopping! Just imagine what you could do with an extra $25-$35 every month.… Read More Get Cash Back for Buying Groceries

April 3, 2018April 3, 2018 Allyson DeFoorLeave a comment

Vegan Glory: Vegan Restaurant Review

Glory, located in Central LA, is always busy. That should say something, shouldn’t it? This restaurant has glorious vegan food, hence the name. They have a range of dishes, from Asian to Mexican. Their specialty is foods from Thailand, but their other meals are magnificent, too!… Read More Vegan Glory: Vegan Restaurant Review

March 23, 2018March 23, 2018 Allyson DeFoorLeave a comment

Chickpea Breakfast Patties

Start your morning with these savory “sausage-like” breakfast patties. … Read More Chickpea Breakfast Patties

October 15, 2017October 15, 2017 Allyson DeFoor4 Comments

Traveling While Vegan

Learn to travel to have experiences and be cheap at the same time. … Read More Traveling While Vegan

September 26, 2017September 26, 2017 Allyson DeFoorLeave a comment

PB & J Smoothie [Vegan, Gluten-Free, Soy Free]

A childhood favorite turned smoothie, without all the sugar and oil!… Read More PB & J Smoothie [Vegan, Gluten-Free, Soy Free]

September 12, 2017 Allyson DeFoor1 Comment

Protein Fruit Smoothie

This smoothie is perfect for the morning, or mid afternoon snack! Its cool and refreshing, and packed with protein, to keep you full longer! I’ve made this in the Nutribullet, and it is the perfect size for a single person’s smoothie. 🙂 If you need more than one, just multiply the recipe by the amount… Read More Protein Fruit Smoothie

September 4, 2017September 4, 2017 Allyson DeFoorLeave a comment