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Ally's Vegan Vibes

Food. Activism. Empowerment.

Tag: vegan recipe

Sausage and Biscuits with Gravy [VEGAN]

This is one of those recipes that is great for a Sunday morning. It’s easy, but tastes like you slaved in the kitchen for hours. With the fluffiness of the biscuits, spicy-ness of the sausage, and creaminess of the gravy, I’m sure your whole family will be satisfied.… Read More Sausage and Biscuits with Gravy [VEGAN]

May 19, 2018May 22, 2018 Allyson DeFoor1 Comment

Chickpea Breakfast Patties

Start your morning with these savory “sausage-like” breakfast patties. … Read More Chickpea Breakfast Patties

October 15, 2017October 15, 2017 Allyson DeFoor4 Comments

PB & J Smoothie [Vegan, Gluten-Free, Soy Free]

A childhood favorite turned smoothie, without all the sugar and oil!… Read More PB & J Smoothie [Vegan, Gluten-Free, Soy Free]

September 12, 2017 Allyson DeFoor1 Comment

Protein Fruit Smoothie

This smoothie is perfect for the morning, or  mid afternoon snack! Its cool and refreshing, and packed with protein, to keep you full longer! I’ve made this in the Nutribullet, and it is the perfect size for a single person’s smoothie. 🙂 If you need more than one, just multiply the recipe by the amount… Read More Protein Fruit Smoothie

September 4, 2017September 4, 2017 Allyson DeFoorLeave a comment

Vegan Sammy [GF, Soy-Free]

We all love a sandwich. Its a simple lunch to take to work, or just eat at home, and the vegan version is even simpler! This is gluten-free is you use GF bread, so make sure you get that! Makes: 1 sandwich What you Need: 2 slices Gluten-Free Vegan Bread (I like Food For Life… Read More Vegan Sammy [GF, Soy-Free]

May 11, 2017May 11, 2017 Allyson DeFoor1 Comment

Mexican Chili Mac

A childhood favorite! Chili Mac. My dad would serve leftover chili on some macaroni or spaghetti noodles! I thought it was so clever, and it still is. It’s so simple, super good, and now I’ve just veganized it! 🙂 Serves: 3-4 What you need: Left over chili (or make a really simple version here and… Read More Mexican Chili Mac

May 4, 2017May 4, 2017 Allyson DeFoorLeave a comment

Simple Sauerkraut Recipe

Sauerkraut is one of those foods where you either love it, or you hate it. Well, I’ll tell you, I used to absolutely HATE it. The tangy taste just never appealed to me. Then, I found out about healing your gut, and I realized, if I wanted to heal mine, I was gonna have to… Read More Simple Sauerkraut Recipe

May 2, 2017 Allyson DeFoor2 Comments

Apple & Almond Butter “Sandwich”

This “sandwich” is perfect for a small snack, or a health dessert! Its so simple, even I can do it! Just be careful to not cut your fingers! What You Need: 1 Apple Almond Butter (preferably raw and/or organic)   Directions: Slice apple width-wise, about 1/2 inch thick. Spread almond butter on each slice. Eat… Read More Apple & Almond Butter “Sandwich”

April 18, 2017 Allyson DeFoor1 Comment

Low Fat, Oil-Free Hummus (V, GF, HCLF)

All vegans love hummus. Its one of our staples. But in the HCLF (high carb, low fat) group, hummus can be one of those foods that gives you all the fat you’re supposed to eat for the day, in 2 tablespoons. Who really only eats 2 tablespoons of hummus??? Not me! That’s why I love… Read More Low Fat, Oil-Free Hummus (V, GF, HCLF)

April 10, 2017April 10, 2017 Allyson DeFoorLeave a comment

Veggie-Bean Balls!

Food shaped like balls is just the best. Okay, that probably doesn’t sound right, if said out loud. HAHA But really, it is! We all love Falafel, right? Most of the time its shaped like balls! Well, these Veggie-Bean Balls are great on their own, in pasta, or with rice or quinoa. They’re awesome!! Yields:… Read More Veggie-Bean Balls!

April 3, 2017April 3, 2017 Allyson DeFoor1 Comment

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