The VEGAN Leaky Gut Diet and Treatment Plan, Including 11 Best Gut Healing Foods + Recipes

If you have issues with bloating, diarrhea, skin conditions, brain fog, depression, joint pain, or even brittle nails, there is a big possibility you have leaky gut. In this article, I will tell you how I changed my diet to help in healing my Leaky Gut while vegan, and the 11 Best Gut Healing Foods I try to include every day.… Read More The VEGAN Leaky Gut Diet and Treatment Plan, Including 11 Best Gut Healing Foods + Recipes

May 20, 2019April 9, 2021 Allyson DeFoorLeave a comment

DIY Pumpkin Spice Ice Cream (VEGAN)

Learn to make your own Pumpkin Spice Ice Cream, vegan! This DIY recipe is perfect for Fall and Winter since it seems a lot of people eat more ice cream during these months anyway! It’s way too easy not to try, so give it a go. Maybe make a milkshake while you’re at it. … Read More DIY Pumpkin Spice Ice Cream (VEGAN)

October 2, 2018October 2, 2018 Allyson DeFoor1 Comment

Sausage and Biscuits with Gravy [VEGAN]

This is one of those recipes that is great for a Sunday morning. It’s easy, but tastes like you slaved in the kitchen for hours. With the fluffiness of the biscuits, spicy-ness of the sausage, and creaminess of the gravy, I’m sure your whole family will be satisfied.… Read More Sausage and Biscuits with Gravy [VEGAN]

May 19, 2018May 22, 2018 Allyson DeFoor1 Comment

How To: Make a Vegan Egg (For Baking)

Eggs are so easy to replace when you’re baking! You can use things like applesauce (which sounds like it would taste better, anyway), flax meal, chia seeds, bananas, and even instant potatoes. … Read More How To: Make a Vegan Egg (For Baking)

October 16, 2017October 16, 2017 Allyson DeFoorLeave a comment

Chickpea Breakfast Patties

Start your morning with these savory “sausage-like” breakfast patties. … Read More Chickpea Breakfast Patties

October 15, 2017October 15, 2017 Allyson DeFoor4 Comments

PB & J Smoothie [Vegan, Gluten-Free, Soy Free]

A childhood favorite turned smoothie, without all the sugar and oil!… Read More PB & J Smoothie [Vegan, Gluten-Free, Soy Free]

September 12, 2017 Allyson DeFoor1 Comment

Indian Vegetable Curry + Rice [Vegan, GF, Soy Free, Oil Free]

Sometimes I’m in the mood for something ethnic. Okay, this is probably most of the time. Anyway, Indian food is my favorite ethnic food, and I love everything that I have tried, so far. Also, Indian food is great for vegetarians and vegans because in the culture of India, they don’t eat meat, and you… Read More Indian Vegetable Curry + Rice [Vegan, GF, Soy Free, Oil Free]

August 14, 2017August 14, 2017 Allyson DeFoorLeave a comment

Vegan Pecan Waffles [Blender Recipe] V, GF, Oil-Free, Soy-Free

These waffles are so simple, and so versatile! They can even be kept in the freezer.… Read More Vegan Pecan Waffles [Blender Recipe] V, GF, Oil-Free, Soy-Free

August 11, 2017 Allyson DeFoor2 Comments

Vegan Sammy [GF, Soy-Free]

We all love a sandwich. Its a simple lunch to take to work, or just eat at home, and the vegan version is even simpler! This is gluten-free is you use GF bread, so make sure you get that! Makes: 1 sandwich What you Need: 2 slices Gluten-Free Vegan Bread (I like Food For Life… Read More Vegan Sammy [GF, Soy-Free]

May 11, 2017May 11, 2017 Allyson DeFoor1 Comment

Low-Fat Vegan Mac n Cheeze [CHEAP!]

A childhood favorite, I think everyone loves macaroni and cheese! the creaminess and cheesiest ones were the best! Well, this recipe meets all those qualifications, and its Low in Fat, and 100% VEGAN! How great is that?! I have made this about 3 times this week. That means my family and I really like it!… Read More Low-Fat Vegan Mac n Cheeze [CHEAP!]

May 10, 2017May 10, 2017 Allyson DeFoor1 Comment